Join Silvia for the return of the Rock & Flow vinyasa class - for one night only! Set to an upbeat and invigorating playlist, we'll move through a sequence of challenging flows and experiment with funky transitions. Move and groove then relax into a well deserved savasana!
The details: Beginner/intermediate level (not suitable for first-time yogis). Gently heated (80ish degrees). Candlelight. Pre-registration required.
To reserve your space, use the form below by 3/20. For class pack holders, points will be deducted upon registration and are non-refundable. For drop-ins, registration is complete after payment is received.